Meet Coach Tina
Tina Permar, is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Yoga Teacher through Dragonfly Yoga Studio, and a National Board Certified Health and Wellness Coach. She has always had a holistic approach to movement. She believes that you are capable of living a happy and fulfilling life with joyful movement and a mindful connection.
Health & Wellness Coaching
Harness the positive energy and feel fulfilled in your life through health and wellness coaching. Coach Tina will meet you where you are physically and mentally. She takes the time to truly hear you and works with you to move forward in your goals.
Private group and 1-1 sessions are available virtually.
Strength & Conditioning Coaching
Prevent injuries by strengthening your muscle through all planes of motion. Learn how to do movements correctly and feel confident when you enter any gym.
Individual fitness programs and workouts written by a NSCA Certified Strength and Conditioning Specialist.
Connect your body with your mind through Yoga. Slow down your mind and feel how your body moves from one pose to the next. Listen to what your body needs in this moment and calm the chatter in your head.
Private group and 1-1 sessions are available outdoors, socially distant and virtually.